Personalized Support for Lasting Health, Weight Loss, & Wellness
Achieving your health goals takes more than simply following a diet or exercising occasionally. Sustainable results come from having the right guidance, accountability, education, and support system in place.
At EMPOWER Med Spa, our Virtual Nutrition & Fitness Coaching program is designed to help you develop healthier habits, improve your overall wellness, and create lasting lifestyle changes that support long-term success.
Whether you're participating in one of our medical weight loss programs, receiving medications through your primary care provider, or simply looking for professional guidance to improve your health, our coaching services provide personalized support tailored to your unique needs and goals.
Unlike generic meal plans or one-size-fits-all fitness programs, our approach meets you where you are today and helps you make manageable, realistic changes that fit your lifestyle.
Through virtual consultations, weekly communication, customized fitness plans, and ongoing accountability, we help bridge the gap between knowing what to do and actually achieving results.
Virtual Nutrition Coaching That Simplifies Healthy Living
We’ve partnered with numerous weight loss patients who are tired, frustrated, and financially overstretched with their current weight loss strategy–all while seeing minimal results, if any.
We understand. In fact, we’ve been there.
This enables us to offer a distinctive experience for individuals seeking to improve their health, build strength, and increase their physical activity.
Our commitment to you is unwavering, and we understand how to help you achieve your weight loss goals while maintaining your physical integrity and overall well-being with tried-and-true protocols.
Your nutrition coaching may include topics such as:
Hydration
Many individuals underestimate the importance of proper hydration. One week may focus entirely on increasing water intake, improving hydration habits, and understanding how hydration impacts energy, metabolism, recovery, and overall health.
Macros
Another week may focus on understanding macronutrients, including proteins, carbohydrates, and healthy fats. You'll learn how these nutrients work together to support your body and your goals.
Protein Intake
Protein plays a critical role in preserving muscle mass, improving satiety, supporting recovery, and maintaining a healthy metabolism. We help you understand how much protein your body needs and practical ways to incorporate it into your daily routine.
Healthy Lifestyle Habits
Additional coaching topics may include meal planning, mindful eating, grocery shopping strategies, portion awareness, recovery, stress management, and building healthy routines that fit your schedule.
Our goal is to help you feel confident in your food choices while developing habits you can maintain for years to come.
Customized Virtual Fitness Coaching
Exercise should support your body, not work against it.
Our virtual med spa recognizes that every individual has different fitness levels, physical limitations, schedules, and preferences. That's why our virtual fitness coaching includes customized workout programming designed specifically for you.
Personalized Exercise Plans
Your program may include a customized list of:
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Strength-training exercises
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Cardiovascular activities
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Mobility exercises
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Stretching routines
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Recovery recommendations
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Core strengthening exercises
Built Around Your Needs
Every fitness plan is designed around your individual circumstances, including:
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Current fitness level
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Previous exercise experience
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Existing injuries or limitations
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Mobility restrictions
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Available equipment
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Work schedule
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Lifestyle demands
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Personal goals
Whether you're a beginner just starting your wellness journey or someone looking to optimize an existing fitness routine, we create realistic programs designed to help you succeed.
Mindset Matters
Successful weight loss and wellness involve more than food and exercise. Your mindset plays a critical role in long-term success.
Our coaching program incorporates support and encouragement to help you stay motivated, overcome obstacles, develop consistency, and maintain a positive relationship with your health journey.
Included with Weight Loss Membership Programs
Virtual Nutrition Coaching is included as part of our monthly membership for medical weight loss patients.
This integrated approach allows our clients to receive:
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Medical weight loss treatment
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Nutritional guidance
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Fitness coaching
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Accountability and support
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Lifestyle education
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Ongoing progress monitoring
By combining medical therapies with nutrition and fitness coaching, we help create a comprehensive strategy for achieving and maintaining results.
Bridge the Gap Support
Not every patient receives weight loss medications directly through EMPOWER Med Spa. Some patients obtain medications through their primary care provider but still need guidance on nutrition, fitness, accountability, and lifestyle changes.
Our coaching services help bridge that gap.
Even if your medications are from another provider, our team can support your success through personalized nutrition counseling, fitness programming, education, and ongoing coaching to help you maximize your results.
Communication That Fits Your Lifestyle
Convenience and accessibility are key components of our virtual coaching program.
We understand that everyone communicates differently, which is why we offer flexible options to help you stay connected and supported.
Choose the communication method that works best for you:
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Email support
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Text messaging
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Virtual appointments
No matter how you’d like to communicate, you’ll receive weekly communication and ongoing guidance to ensure you remain on track and continue making progress toward your goals.
Having consistent access to your coach helps create accountability, answer questions quickly, and provide encouragement when challenges arise.
Meet Amy Brown
A major part of our coaching program's success comes from the expertise and dedication of Amy Brown.
Amy brings more than 15 years of registered nursing experience and extensive expertise in nutrition and fitness to the EMPOWER Med Spa team.
Her credentials include:
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Registered Nurse (RN)
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Fitness Nutrition Specialist (ACE)
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Certified Personal Trainer (NASM)
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Certified Yoga Instructor (RYT-500)
Amy provides nutrition and wellness counseling to our weight loss clients and serves as an important part of the support system that helps our patients achieve their goals.
Her unique combination of medical knowledge, nutrition expertise, fitness training, and coaching experience allows her to create highly personalized recommendations that support long-term success.
In addition to her work in weight loss and wellness coaching, Amy is a skincare expert for the Epionce line, helping clients achieve healthier, more radiant skin through professional guidance.
Additional Services Available at EMPOWER Med Spa
While nutrition and fitness coaching are valuable tools for improving overall wellness, EMPOWER Med Spa offers a full range of wellness services designed to help you look and feel your best.
Medical Weight Loss Therapy
Our certified nurse-practitioner-guided weight loss programs provide customized treatment plans designed to support healthy, sustainable weight reduction while improving overall health and metabolic function.
Hair Loss Treatments
Our virtual hair restoration program offers personalized treatment plans that may include prescription-strength therapies and wellness support designed to help reduce shedding and promote healthier hair growth.
Wrinkle Relaxers
We offer advanced injectable treatments, including:
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Botox®
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Dysport®
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Letybo®
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Daxxify®
These treatments help soften fine lines and wrinkles while maintaining natural-looking results.
Microneedling with PRP
Microneedling combined with Platelet-Rich Plasma (PRP) stimulates collagen production and supports skin rejuvenation, helping improve texture, tone, and overall skin quality.
PRP for Tear Trough Rejuvenation
PRP therapy for the under-eye area can help improve the appearance of dark circles, hollowness, and tired-looking eyes using your body's own natural growth factors.
Hyaluronic Acid Fillers
Restore facial volume and enhance facial contours with customized hyaluronic acid filler treatments for refreshed, natural-looking results.
Men's Hormone Therapy
We offer personalized hormone optimization programs to support men’s health that may include:
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Testosterone Replacement Therapy (TRT)
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Growth Hormone Therapy
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HCG (Human Chorionic Gonadotropin)
These therapies are designed to support energy, body composition, recovery, performance, and overall vitality when medically appropriate.
Pharmaceutical-Grade Supplements
EMPOWER Med Spa offers professional-grade supplements from Designs for Health that support:
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Energy production
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Metabolic health
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Immune function
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Workout recovery
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Healthy aging
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Overall wellness
These supplements provide a higher-quality alternative to many over-the-counter products and can be delivered directly to your door for convenience.
Peels & Facials
Our customized facial treatments and professional peels help address concerns such as aging, uneven texture, dullness, and skin health while promoting a more refreshed appearance.
Please note that we perform all aesthetic treatments at our St. Petersburg med spa.
Why Partner with EMPOWER Med Spa?
At EMPOWER Med Spa, we believe successful health transformation requires more than prescriptions or quick fixes. Lasting results come from combining expert medical care with education, accountability, support, and personalized guidance.
Our Virtual Nutrition & Fitness Coaching program provides practical, realistic solutions that fit your life while helping you build healthier habits for the future. Whether you're pursuing weight loss, improving your fitness, optimizing your nutrition, or enhancing your overall wellness, our team is committed to supporting your success every step of the way.
With expert guidance from Amy Brown, flexible communication options, customized nutrition and fitness plans, and access to a full range of wellness and aesthetic services, EMPOWER Med Spa provides a comprehensive approach to helping you look, feel, and be your best.
What Our Nutrition & Fitness Patients Say
"I usually keep to myself, but after losing 60 pounds with Ann, I felt compelled to share this with anyone else seeking a genuine transformation. I began with her medical weight loss program when she was in Downtown St. Pete, and honestly, it’s the only approach that has ever proven effective for me.
She has now shifted to a virtual/telehealth model for weight loss and hormone therapy (HRT), and I actually prefer this method. It’s much simpler to manage my check-ins and track my progress remotely, without the hassle of DTSP traffic or parking. If you’re busy and need a solution that fits seamlessly into your schedule, her online weight loss program is the perfect fit.
I initially discovered Ann for cosmetic reasons, and she’s the only one I trust with my toxins, fillers, and microneedling. Her meticulous attention to detail with chemical peels and medical-grade skincare is truly exceptional. Even though her weight loss is now remote, she remains an absolute expert in the St. Petersburg/Tampa Bay area for all things beauty and wellness.
If you’re looking for a provider who understands how to harmonize hormones and weight loss while maintaining your skin’s radiance, you should definitely reach out to Ann at Empower Med Spa. I wholeheartedly recommend her to anyone in Florida seeking a complete transformation!"
- Stephanie, Tampa
